Tag: Health

  • #27 – FRIDAY NIGHT PIZZA & LAZY WEEKEND

    #27 – FRIDAY NIGHT PIZZA & LAZY WEEKEND

    I finally broke down and ordered a pizza after being on this diet.  Was it worth it?  Find out all about it and all the things I didn’t do on a much needed lazy weekend.  I also drop a little foreshadowing on a special project that will be coming soon!

  • MEMORY BANK #26:  RESOLUTIONS UPDATE – MAY 2024

    MEMORY BANK #26: RESOLUTIONS UPDATE – MAY 2024

    It’s that time of the month again for updates on my New Year resolutions and how I’m progressing with keeping them.   This is where you help keep me honest and maybe offer up suggestions to help me keep better tabs on them for the month of June. I also cover the Book of the Month for…

  • PODCAST:  MILESTONE & KRYPTONITE

    PODCAST: MILESTONE & KRYPTONITE

    Imagine that you are told by someone in a position of authority that you HAVE to give up your favorite food, or there will be grave (literally) consequences. You have four weeks to make adjustments before you have to report your progress to that person. Now imagine that on the eve before you have to…

  • MEMORY BANK EP#19:  CHA-CHA-CHA-CHANGES!

    MEMORY BANK EP#19: CHA-CHA-CHA-CHANGES!

    In this episode, I discuss Poker Night, the work week/weekend plans, an update on a recent doctor’s visit, and—for those of you brave enough—divulge a few details about “The TABOO Project!”

  • MEMORY BANK EP# 18: TOM BUCK!

    MEMORY BANK EP# 18: TOM BUCK!

    Welcome to the MEMORY BANK Podcast episode 18! In this episode, I discuss The MASTERS tournament going on this week, Tiger Woods’ smack-talking of other players, briefly discuss healthcare issues, and discuss Poker night tomorrow night for me. Then, we get to the main course for this episode—Mr. Tom Buck! Tom is a lifelong A/V…

  • 2024 RESOLUTIONS

    2024 RESOLUTIONS

    Happy New Heliocentric Orbit!   Yes, it’s that time of year again when we make and break resolutions to ourselves. Like most of you, I usually think about what resolutions I want to achieve for the upcoming year on New Year’s Eve. I come up with some vague criteria for whatever I think of doing. Sometimes, I write them…